You've made a decision to reach out for help - that means you are already halfway there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with the following: - understanding exercises and the reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat - gain lean muscle mass, getting that "toned" look You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which you will hopefully use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻 Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas for high protein, low carb or plant-based meals - weekly check-in feedback - ongoing online and in-person support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following the designed program to help you achieve your goals - constant form check and encouragement

You've made a decision to reach our for help - that means you are already half way there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with following: - understanding exercises and reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻

Are you struggling to meet your health goals despite trying various diets and fitness programs? Let me help you with my personalised Nutrition Consultation services! As a certified nutritionist with years of experience, I create customised plans (not just meal plans!) tailored to your specific goals, preferences, and lifestyle. Here’s what I offer: 🔅Personalised Nutrition Plans: Customized to your unique needs. 🔅Expert Guidance: Accurate and effective advice based on the latest research. 🔅Comprehensive Assessments: Detailed analysis of your health status and dietary habits. 🔅Continuous Support: Ongoing follow-up consultations and motivation. 🔅Holistic Approach: Focus on overall well-being, including exercise, stress management, and sleep. Contact me today to start your journey to a healthier, happier you!