2 Free weeks to determine if you are interested in our services! This week will include: -Phone/Video Meeting -Introductions -Goal setting -Nutrition Gameplan - 14- Day Exercise Programming -Baseline Data - Frequent Accountability Check-ins

On purchase, you will get session credits for: • 4 x Coaching Call (expire after 2 weeks) • 1 x Initial Consultation (expire after 1 week)

20 workouts designed to introduce you to High Intensity Interval Training (HIIT). This 4 week program was built to help you get acclimated to exercise, to help you get up and get moving! The goal here is to get your heart rate high, accelerate calories burnt, and boost your metabolism. These workouts are also designed to get in as much action as possible in a short amount of time; to help get you the most bang for your buck! Daily/Weekly check ins will be performed to monitor your activity, progress, and results!

On purchase, you will get session credits for: • 10 x Coaching Call (expire after 1 month) • 1 x Initial Consultation (expire after 1 month)

This package includes weekly check-ins to monitor progress on your individual goals, as well as custom-made workout programming! This is the full package that emphasizes accountability, goal/habit setting, exercise programming, and lifestyle transformation! - We will discuss what type of workouts you would like created (strength, hypertrophy, stability, weight loss, etc.) as well as what are some health goals (drinking enough water, getting adequate sleep, learning new exercises, form monitoring, etc.) that need to be established to help supplement you in your fitness journey! - You will receive the option of me coaching you through your weekly workouts via Zoom or Google Meet with this product as well!

Every month you will get session credits for: • 6 x 60- min PT Session (expire after 1 month) • 1 x Initial Consultation (expire after 1 month)

My goal is to work with as many people as possible- you can help me do this! By sending me a referral, or creating a recommendation, I will give you 1 month free of services! This includes all in-person/ virtual training sessions, nutrition coaching, goal/habit setting, and everything else! * The referral needs to purchase a package in order for you to qualify for this 1- Free Month 😊

If you are looking to eat healthier, feel better, and improve the quality of your life, this Add-on is a must! With the Custom Diet/Nutrition Coaching Package, you will receive monthly nutrition guidance, custom macro-goals, meal plan ideas, and item comparison and recommendations, and even have the ability to take me grocery shopping with you- virtually! This produce is great for those who are looking to get their vitals in check, reduce their risk of developing chronic diseases, or even managing diseases like diabetes, CVD, cancer, hypertension, and so much more!

Every month you will get 5 session credits for Nutrition Coaching Session (expire after 1 month)

Turn your small habits into big lifestyle changes and obtain health-focused results! Maybe you have an issue with portion control, or like going out with friends on the weekend for drinks. Maybe you want to spend more time being active and disengage from social media and electronics. There are many small changes that we can make together to help you improve your overall health, and help you feel like a better you!

Every month you will get session credits for: • 2 x Habit/ Goal Setting Session (expire after 1 month) • 1 x Initial Consultation (expire after 1 month)

Just like the Title, this is you 1on1 individual Personal Training Session! Sessions are 60 minutes long and are either virtual/online, or in-person. Whatever your goal may be, that is what we will be working to achieve!