Sean Buchanan

Australia

Sean Buchanan

Australia

About

Personal Trainer/Coach – 9 Years in the Fitness Industry.

Since registering as a Personal Trainer in 2011 I have gone on to train a multiple of people face to face through fat loss, strength, muscle gain and various other forms of health and wellness. My love of fitness began as a 16-year-old when my father signed me up to his gym and since then, health has been a consistent part of my life.

I have been fortunate to have worked in great facilities and with some amazing people in this industry and always look to learn and grow with others on the same journey.

Online training is a new avenue I would like to work with to broaden my scope to help educate and transform as many people as I can.

‘The difference between who you are and who you want to be, is what you do’

Trainer at: Sean Buchanan Coaching

21 Years Of Training Experience

About

Trainer at: Sean Buchanan Coaching

21 Years Of Training Experience

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Certified Strength and Conditioning Specialist (NSCA)

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

Certificate IV in Training and Assessment

Fundamentals of Mobility Level 1

Certificate in Suspension Training

Certificate in Power Bag Training

Fundamentals of Kettle Bell Training Level 1

Adcanced Concepts in Kettle Bell Training Level 2

Fundamentals of Battle Rope Certification

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

Certified Strength and Conditioning Specialist (NSCA)

Level 1 - Certificate III in Fitness (Australia)

Level 2 - Certificate IV in Fitness (Australia)

Level 3 - Diploma of Fitness (Australia)

Certificate IV in Training and Assessment

Fundamentals of Mobility Level 1

Certificate in Suspension Training

Certificate in Power Bag Training

Fundamentals of Kettle Bell Training Level 1

Adcanced Concepts in Kettle Bell Training Level 2

Fundamentals of Battle Rope Certification

28 Day Kickstarter Program.

28 Day Kickstarter Program. Gym and at home training sessions. HIIT Sessions Nutrition Guide

$47.00 AUD
one time

Face to Face Training Jonny

Face to Face Training. One session per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

$500.00 AUD
per month

Face to Face Training x 1

Face to Face Training. One session per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

$160.00 AUD
per week

Face to Face Training x 2 p/w

Face to Face Training. Two sessions per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

$320.00 AUD
per week

Face to Face Training x 3

Face to Face Training. Three sessions per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

$450.00 AUD
per week

Face to Face Training x 4

Face to Face Training. Four sessions per week. Goal Setting What. Why. When Measurements. (If applicable to client) Strength, fitness and mobility Testing 5RM. Squats. Push Ups. Chin Ups (Pending client goal) Row. Ski. Bike (Pending client goal) Knee to wall, shoulder, hip testing. Nutrition Calorie + Macro breakdown (Pending client goal) Training One hour sessions. Program structure is set via client goals. Warm Up 0 - 10 mins Mobility Strength 10 - 40mins Control & Stability General Strength Strength Hypertrophy Conditioning 40 - 50/55 mins Endurance Cool Down 50 - 60 mins Flexibility

$600.00 AUD
per week

Online Coaching

Online Coaching - 12 months Training Four week Training block (New program every block) Nutrition Calorie + Macro breakdown (Pending client goal) App Training Programming Nutrition Programming + meal options Calendar Tracker Measurement Tracker

$97.00 AUD
per week

Online Coaching

Online Coaching

$2,100.00 AUD
one time

Online Coaching - Pay in Full

Online Coaching - 12 Weeks Training Four week Training block (New program every block) Nutrition Calorie + Macro breakdown (Pending client goal) App Training Programming Nutrition Programming + meal options Calendar Tracker Measurement Tracker

$900.00 AUD
one time

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Sean Buchanan

Sean Buchanan

About

About

Services

Certification

Services

Certification

28 Day Kickstarter Program.

Face to Face Training Jonny

Face to Face Training x 1

Face to Face Training x 2 p/w

Face to Face Training x 3

Face to Face Training x 4

Online Coaching

Online Coaching

Online Coaching - Pay in Full

Sean's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Sean Buchanan

Sean Buchanan

About

About

Services

Certification

Services

Certification

28 Day Kickstarter Program.

Face to Face Training Jonny

Face to Face Training x 1

Face to Face Training x 2 p/w

Face to Face Training x 3

Face to Face Training x 4

Online Coaching

Online Coaching

Online Coaching - Pay in Full

Sean's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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