If you have personal fitness goals to reach, then my Virtual At-home Fitness class is exactly what you need! ❗️1st class is Saturday March 1st 2025… REGISTER NOW❗️ Join me for 6 high-energy, live virtual workouts designed for ALL fitness levels. ◦ SIX (6) Live Virtual At-home Classes on Saturdays: ↳March 1st, 8th, 15th, 22nd, 29th ✚ April 5th ⏰ 8am PST/ 11am EST I bring over 20 years of experience into each workout, while making it fun and challenging for ALL fitness levels. These workouts will help to fill the gaps in your own programming, adding variety, new exercises and progressive intensity… consider it your HITT workout for the week! Can't make a class? Don't worry about it. All classes are recorded, so you can train on your own schedule—no excuses! Motivation gets you started, but discipline and habit are the glue that keeps everything together. This is where I come in, with the help of my online training app!! Can't wait to SHRED with you!

The At-home Training program includes workouts that were created for my live & virtual group fitness classes, that will improve your tone, strength, conditioning, and fat-loss ◦ Ideal for ALL fitness levels, this 6-week program has 15 different full-body workouts that utilize dumbbells & resistance bands. ◦ Each workout has a Full-Body focus, which incorporates Cardio, Core, and Strength. ◦ Each week your program will consist of three (3) Workouts ✚ 1-2 Cardio Workouts. Let's do this!

Can’t make it to see us live? No problem❗️ Train with Tommy anywhere in the world using our brand new Training App. Join our growing roster of satisfied clients, which includes athletes, business travellers, fitness enthusiasts, stunt performers and actors who rely on Tommy’s expertise. Membership has it's privleges: ◦ Personalized programming ◦ Bi-weekly virtual check-ins with Tommy to stay accountable ◦ Access to over 100 'on-demand' video workouts ◦ Convenience of training at home, the gym, or anywhere in the world ◦ Monthly Subscription – Cancel any time The sooner WE start, the sooner YOU will get RESULTS 👊🏾

The BodSHRED workouts are delivered via our world class TE Fitness Training App, making it the perfect at-home training program that you can do ANYTIME, ANYWHERE! ◦ This is a complete body-weight ONLY program, ideal for ALL fitness levels ◦ Improve your tone, strength, and fat loss ◦ This 6-week program includes nine (9) different full-body interval workouts ❗️Your one-time purchase includes App access for a 24-month period I can't wait for you to get started!!

The MuscleSHRED program will Improve your muscle mass, strength, and overall conditioning ◦ Ideal for Intermediate, and Advanced fitness levels ◦ 12-week program, with 4 workouts/ week ◦ Best suited for a commercial gym, or a complete home gym ◦ Exercise demonstrations in a video format. ❗️Your one-time purchase includes app access for a 24-month period Let’s get started!!

No fitness plan is complete without a balanced Meal Plan, now you have your choice of seven (7) "ready-to-go" options, or we can customize a plan that is tailored for your needs & goals. Our meal plans take the guesswork out of figuring out what to eat and when to eat it. You can have a big impact on your health, simply by fuelling yourself with clean, healthy foods. So whether you’re trying to boost overall health, lose weight, or gain lean muscle mass, we have the perfect meal plan for you. Our meal plans comes complete with a grocery list, recipes, and a nutrition eBook loaded with tips to make it easy for you to be successful at reaching your goals.

Together, we'll identify your physical and mental objectives to unlock your full potential and achieve transformative results through our dedicated training approach. Tommy will create a personalized strength and conditioning program specifically tailored to your needs, ensuring safe and effective progress toward your goals. ◦ Your session will be 50 active minutes in length. ◦ You'll have full access to Tommy’s world class training App ◦ Meal Plan is included with purchase of any of our packages

📣Your purchase also includes📣 🔹Tommy's SHRED®365 Online Training App 🔹Generalized meal plan to help guide you to healthier food options ($49 Value)