Hey there!

I'm Sonia, a Certified Personal Trainer and Nutritionist with an evidence-based approach and a specialisation in Fat Loss.

My passion for fitness ignited in 2014 during my own life-changing journey. It drove me to support others in achieving their own incredible transformations.

I specialise in designing personalised workout plans and providing nutrition guidance. Whether your goal is to lose weight, gain muscle, improve overall fitness, or achieve specific fitness targets, I am committed to guiding you every step of the way.

My aim is to empower you, boosting your confidence while we focus on mindset, nutrition, and training. Fluent in French, I'm here to accommodate your preferences for training and communication.

As your friendly coach, together, we'll work towards establishing a healthy relationship with food—a balanced, flexible diet that fuels your body and lets you enjoy your favourite foods guilt-free.

With me as your guide, we'll work on exercises with proper form and technique, ensuring progress and strength-building. I'm dedicated to supporting you through every phase of your fitness journey, helping you become the best version of yourself.

Ready to take the first step towards a healthier, stronger you? Let's kickstart this journey together!

Trainer at: Sonia Gaglione Fitness