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Stephanie Trevino

Houston, United States

Stephanie Trevino

Houston, United States

About

Hi, I am Stephanie Trevino the owner of Strength of Body and Mind. I have a passion for helping others and transforming individuals and families into stronger, healthier, and more vibrant beings.

I went from being overweight and not active to competing in bodybuilding and earning my IFBB pro card in 2016. I have coached hundreds of women and men and taught them lifelong lessons in fitness and health.

I provide tailored nutrition and wellness programs to my clients and also address the mental blocks that hold them back. I am currently pursuing her PhD in Psychology and will use it to continue to grow her team in the world of health, wellness and sports. I am certified CrossFit L1 Trainer, nutritionist, and mental coach.

I am a brown belt in Brazilian Jiu Jitsu and own a martial arts school.

Trainer at: Team Osiris HTX

16

16 Years Of Training Experience

About

Hi, I am Stephanie Trevino the owner of Strength of Body and Mind. I have a passion for helping others and transforming individuals and families into stronger, healthier, and more vibrant beings.

I went from being overweight and not active to competing in bodybuilding and earning my IFBB pro card in 2016. I have coached hundreds of women and men and taught them lifelong lessons in fitness and health.

I provide tailored nutrition and wellness programs to my clients and also address the mental blocks that hold them back. I am currently pursuing her PhD in Psychology and will use it to continue to grow her team in the world of health, wellness and sports. I am certified CrossFit L1 Trainer, nutritionist, and mental coach.

I am a brown belt in Brazilian Jiu Jitsu and own a martial arts school.

Trainer at: Team Osiris HTX

16

16 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Certified Personal Trainer (NASM)

CrossFit Level 1 Certification

NASM Fitness Nutrition

KB Certification

Instructor MMA

Jiu Jitsu Instructor

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Endurance Training
Group Training
Bootcamp
Pre and Post Natal Training

Certification

Certified Personal Trainer (NASM)

CrossFit Level 1 Certification

NASM Fitness Nutrition

KB Certification

Instructor MMA

Jiu Jitsu Instructor

Main Products

30 Day Challenge

You can get a 30 day challenge, online app access, macros and app tracking, mobility workouts and habit tracking. 30 day jump start to get your mind right! You can get a new set of goals every 30 days.

$49.99 USD
per month

Customized Programs w/ Weekly Check In

3 months of services for $450 custom programs can change as many times as you want.

$450.00 USD
per 3 months

Figure Physique Training Plan

This will get your body to hit all the muscles like a figure athlete. It will be 6 days a week of training and cardio.

$100.00 USD
per month

Jiu Jitsu Specific Workouts

Strength Training for BJJ - 3 days a week of strength training focused on muscles you use in martial arts. Focus on push and pull movements and core. You will need access to a gym or have bar, db, kb and bench.

$49.99 USD
per month

Lower Body Muscle (wellness & bikini)

This plan focuses on all lower body! Building glutes and legs! You will need a gym and train 6 days a week.

$100.00 USD
per month

Session Packs

Initial Consult

/ 30 min / one time

1 Session
Expire after 1 month

$50.00 USD
$50.00 / session

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