*No equipment needed beginner full body workout Here is a simplified, full body workout for the beginner who is planning to work out at-home with no weights. A blend of basic movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take around 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work. *This is a monthly recurrent program. You can cancel at any time and upgrade to other programs when you feel ready. *No nutrition coaching included. *No refunds

*Purchase this if you want this program to be your MAIN and only program (see Add-ons if you want this to be an add-on) Unlock Your Best Booty Yet with Our 6-Week Booty Building Program! Ready to sculpt and strengthen your glutes? Our 6-Week Booty Building Program is designed for women of all ages, and all experience levels, aiming to achieve a firmer, more lifted booty. Whether you're new to fitness or a seasoned gym-goer, this program will help you target your glutes with precision and efficiency. With a combination of targeted lower-body workouts, you'll see and feel the difference in just six weeks. Join us and get ready to embrace a stronger, more confident you! Program Overview: Welcome to the 6-Week Booty Building Program! This program is meticulously designed to help you sculpt and strengthen your glutes through targeted lower-body workouts which you will add to your weekly program for 15 minutes 3x per week. The program is divided into three phases, each lasting two weeks, to ensure progressive overload and continuous muscle growth. Goals: - Sculpt and shape the glutes. - Increase overall lower-body strength. - Improve muscle tone and definition. - Boost confidence and body positivity. The 6-Week Booty Building Program is versatile and adaptable, making it suitable for a wide range of fitness enthusiasts. Beginners will appreciate the foundational guidance and gradual progression, intermediates will benefit from enhanced strength and muscle development, and advanced participants will find the intensity and complexity they need to continue challenging their bodies. The program ensures that everyone, regardless of their starting point, can effectively sculpt and strengthen their glutes in a safe and structured manner. *No refunds once payment has processed.

*Purchase this if you are a gym workout participant (full access to gym equipment) Welcome to the 6-Week Total Body Transformation Training Guide! This program is designed to help you achieve a well-rounded fitness level by combining strength training, cardio, and flexibility exercises. Each week, you'll follow a structured plan that progressively challenges your body to improve overall fitness and well-being. This 6 week program includes macronutrients to help you lose .5-2lbs per week and a customizable meal plan to fit your macros. The meal plan allows substitution so you have control over what menu you wish to have, while still staying within your macro goals. Weekly Structure: Monday: Full-Body Strength Training Tuesday: Cardio and Core Wednesday: Active Recovery and Flexibility Thursday: Upper Body Strength Training Friday: Cardio and Lower Body Saturday: Total Body Circuit Sunday: Rest and Recovery You will have access to our 6 Week Total Transformation community and 2-way messaging with Coach Mel to answer any questions or provide any support you may need throughout. Upon sign up, please submit your initial starting photos, body weight and measurements within the first 24 hours so Coach Mel can set up your nutrition before we begin June 1!

*Purchase this if you are a home workout participant (equipment needed: dumbbells and bands, preferably an adjustable bench too) Welcome to the 6-Week Total Body Transformation Training Guide! This program is designed to help you achieve a well-rounded fitness level by combining strength training, cardio, and flexibility exercises. Each week, you'll follow a structured plan that progressively challenges your body to improve overall fitness and well-being. This 6 week program includes macronutrients to help you lose .5-2lbs per week and a customizable meal plan to fit your macros. The meal plan allows substitution so you have control over what menu you wish to have, while still staying within your macro goals. Weekly Structure: Monday: Full-Body Strength Training Tuesday: Cardio and Core Wednesday: Active Recovery and Flexibility Thursday: Upper Body Strength Training Friday: Cardio and Lower Body Saturday: Total Body Circuit Sunday: Rest and Recovery You will have access to our 6 Week Total Transformation community and 2-way messaging with Coach Mel to answer any questions or provide any support you may need throughout. Upon sign up, please submit your initial starting photos, body weight and measurements within the first 24 hours so Coach Mel can set up your nutrition before we begin June 1!

An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting. This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise! *No nutrition included

Unlock Your Potential with Focused Transformation Coaching! Introducing our new coaching program designed for those who want Mel Cech's expert guidance at a more affordable rate. For just $275 per month, you can achieve your fitness goals with personalized workout and nutrition plans, detailed progress reviews every 5 weeks, and continuous support through our app. This program is perfect for anyone looking to save money while still receiving top-tier coaching. With Focused Transformation Coaching, you'll enjoy bi-monthly check-ins to ensure you stay on track and make necessary adjustments, plus unlimited access to Mel for any questions or support between check-ins. You'll also gain access to exclusive content, including workout videos, articles, and special webinars. Sign up today and start your journey towards a healthier, stronger, and more confident you! No minimum commitment, end coaching at anytime. Price is $275.00+gst.

How Our Personalized Training Program Works: Embark on your fitness journey with Team Mel by following these simple steps: Initiate Contact: Upon purchase, Mel will reach out to you to kick start your transformational fitness journey. Personalized Program Design: - Your start date will be the upcoming Monday following your purchase, and you'll be seamlessly integrated into the Team Mel App. - Complete a detailed consultation form and provide current photos and measurements. - Mel will craft a customized workout plan tailored to your specific needs and available equipment (whether it's gym facilities or home workouts). - Access your program and instructional videos conveniently through the app, which also tracks your progress. Nutritional Guidance: - Recognizing the crucial role of nutrition, Mel will collaborate with you to design a meal plan that aligns with your preferences while meeting the required macros and calorie targets. Weekly Check-Ins: - Submit progress photos and answer insightful questions about your week through the Team Mel app. - Mel reviews your check-in, making adjustments as needed to ensure continuous progress. Continuous Support: - Benefit from 24/7 support from Mel via the app or email or text. - Quick response times are our commitment, with a goal to reply within 1-2 hours, but never exceeding 24/48 hours. Community Engagement: - Upon joining Team Mel, connect with fellow members through our vibrant online community and group chat. - Embrace the collective spirit—we're all in this journey together. Invest in Your Transformation: This 1:1 custom coaching package costs $400.00 (plus applicable taxes) per month. A minimum commitment of 3 months ensures a sustained and impactful fitness experience. Join Team Mel and let's sculpt a healthier, stronger you, together.

Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength. This program lasts for 8 weeks and includes: - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

*Purchase this as an Add-On to your main program and save $25.00 Crank up the intensity with this program featuring bodyweight and kettlebell workouts. An ideal pick for clients looking to burn calories and build strength. This program lasts for 8 weeks and includes: - 3 workouts (bodyweight Tabata intervals; kettlebell HIIT workout; suspension HIIT workout) split over the week on Monday, Wednesday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.

*Purchase this if you already have a Main Program designed by Mel and save $25.00. Unlock Your Best Booty Yet with Our 6-Week Booty Building Program! Ready to sculpt and strengthen your glutes? Our 6-Week Booty Building Program is designed for women of all ages, and all experience levels, aiming to achieve a firmer, more lifted booty. Whether you're new to fitness or a seasoned gym-goer, this program will help you target your glutes with precision and efficiency. With a combination of targeted lower-body workouts, you'll see and feel the difference in just six weeks. Join us and get ready to embrace a stronger, more confident you! Program Overview: Welcome to the 6-Week Booty Building Program! This program is meticulously designed to help you sculpt and strengthen your glutes through targeted lower-body workouts which you will add to your weekly program for 15 minutes 3x per week. The program is divided into three phases, each lasting two weeks, to ensure progressive overload and continuous muscle growth. Goals: - Sculpt and shape the glutes. - Increase overall lower-body strength. - Improve muscle tone and definition. - Boost confidence and body positivity. The 6-Week Booty Building Program is versatile and adaptable, making it suitable for a wide range of fitness enthusiasts. Beginners will appreciate the foundational guidance and gradual progression, intermediates will benefit from enhanced strength and muscle development, and advanced participants will find the intensity and complexity they need to continue challenging their bodies. The program ensures that everyone, regardless of their starting point, can effectively sculpt and strengthen their glutes in a safe and structured manner. *No refunds once payment has processed.

*Buy this as an add-on to your Main Program and save $25.00 An introduction to using bands for beginners. Upper Body / Lower Body workouts alternate, 3 days per week on Monday, Wednesday, and Friday. There is an included 20-minute core circuit for Saturdays, for those who want a little bit of extra work. After month 1, the movements become slightly more complex and the client is introduced to some new exercises to keep it interesting. This program is ideal for a client with minimal strength training experience, who has access to bands, and 3 days per week to workout. It would help someone who may have fat loss goals, or someone just looking to get back into a routine of regular exercise! *No nutrition included