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Alfonso Scandrett

Alfonso Scandrett

About

My name is Dr. Zo and I’m the go to source for customized fitness training programs. My love of fitness started when I was a child. This passion for fitness served me well allowing me to earn a Division 1 basketball scholarship. I went on to get my Master's degree in Anatomy, My Doctorate in Physical Therapy, and become a Certified Strength and Conditioning Specialist. For the past 8 years, I’ve worked with hundreds of clients in physical therapy and personal training settings in Arizona, Texas, and North Carolina. My mission is to help clients bridge the gap between injury and performance to truly achieve their fitness goals. I’d love to do the same for you.

Let’s connect, I’d love to chat more about your fitness goals, you can contact me on Instagram @Black_Sheep_Coalition and my website www.blacksheepcoalition.com.

Trainer at: The Black Sheep Coalition

12

12 Years Of Training Experience

About

My name is Dr. Zo and I’m the go to source for customized fitness training programs. My love of fitness started when I was a child. This passion for fitness served me well allowing me to earn a Division 1 basketball scholarship. I went on to get my Master's degree in Anatomy, My Doctorate in Physical Therapy, and become a Certified Strength and Conditioning Specialist. For the past 8 years, I’ve worked with hundreds of clients in physical therapy and personal training settings in Arizona, Texas, and North Carolina. My mission is to help clients bridge the gap between injury and performance to truly achieve their fitness goals. I’d love to do the same for you.

Let’s connect, I’d love to chat more about your fitness goals, you can contact me on Instagram @Black_Sheep_Coalition and my website www.blacksheepcoalition.com.

Trainer at: The Black Sheep Coalition

12

12 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Functional and Core Training
Weight Loss
Endurance Training
Physiotherapy

Certification

Certified Strength and Conditioning Specialist (NSCA)

FMS Level 1

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Functional and Core Training
Weight Loss
Endurance Training
Physiotherapy

Certification

Certified Strength and Conditioning Specialist (NSCA)

FMS Level 1

Alfonso's Posts

The Key to Achieving Your Fitness Goals

We all know that exercise is essential for our overall health and well-being. Regular exercise can help us maintain a healthy weight, reduce our risk of chronic diseases, improve our mood and energy levels, and so much more. However, many of us struggle to stick to a consistent exercise routine, and this can make it […]

3 Pillars of a Successful Workout Routine

Building muscle and increasing overall strength are common goals for many people. In order to achieve these goals, it is important to understand the critical role that exercise volume, intensity, and frequency play in the process. In this article, we will explore these factors and provide guidelines for maximizing results and building a successful workout […]