Samuel Rodrigues

Dublin, Ireland

Samuel Rodrigues

Dublin, Ireland

About

I am a qualified personal trainer, and strength and conditioning coach. Currently studying for a Bachelor of Science in Strength and Conditioning at Setanta College in Ireland. In addition to my work as a personal trainer and coach, I am also a fine art, commercial, and fashion photographer based in Dublin. I have a High National Degree in Fashion Design from the Dublin Institute of Design and a Professional Diploma in Project Management from UCD.

My philosophy
I offer online and in-person personal training and strength and conditioning coaching services to help clients reach their fitness goals. My coaching approach is based on scientific principles and includes video analysis to track movement patterns and identify areas for improvement. I work with clients to create individualized training programs tailored to their specific needs and goals.

Some benefits of working with me include:

A supportive community of like-minded individuals working towards similar goals
Access to personalized training programs and expert guidance
Improved performance and faster progress towards goals
Reduced risk of injury
Increased motivation and accountability
The opportunity to learn new techniques and strategies to optimize exercise
The opportunity to work with a coach who is passionate about helping clients succeed

Trainer at: cslabstudio.com

20 Years Of Training Experience

About

Trainer at: cslabstudio.com

20 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Yoga
Pilates
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training

Certification

Certificate in Strength and Conditioning is a QQI Level 6 (60 credit)

Certified Personal Trainer (NASM)

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Partner Training
Yoga
Pilates
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training
Cardiac Rehabiliation
Group Training

Certification

Certificate in Strength and Conditioning is a QQI Level 6 (60 credit)

Certified Personal Trainer (NASM)

Advanced Plan (in-person)

- 4 in-person sessions (once a week) - Initial Primer Consultation (Comprehensive assessment, measurements, training, nutrition and training behavioural analysis) - Tailored Training Program - Regular Movement Assessments - Video Movement Analysis - Community Chat - Nutrition guides - Fatigue & Recovery Optimization +All included in Online plan (€60 per session + FREE online)

€240.00 EUR
per 4 weeks

Basic Guidebook PDF Workout Plan Bundle

Beginner-friendly, bodyweight & light dumbbells. Perfect for getting started with strength and flexibility.

€10.00 EUR
one time

Combo Pack (PDF + Video + 1:1 Session)

Get the best of all worlds—personalized sessions, workout plans, and video demos for guidance. (PDF guidebook + Video + tracker + 1:1 Instructional Session in-person)

€100.00 EUR
one time

Online Coaching - Starter Plan

- Initial Online Consultation (Comprehensive assessment, measurements, training review, nutrition, training behavioural analysis) - Personalized Training Plan - Access to Trainer’s App - Weekly Online Check-Ins - Video Movement Analysis - Monthly Review (PDF guidebook + Video + tracker)

€150.00 EUR
per month

Premium Plan (in-person)

8 in-person sessions (2 per week) - Constant Program Updates - Movement Improvement Tracker - Bi-weekly Online Check-Ins - Community Chat - Accountability Tracker +All included in the Advanced plan (€57.5 per in-person session + FREE online)

€460.00 EUR
per month

Premium Plan (PDF + Google Sheets + Video Guides)

Includes video tutorials and tracking tools to keep you motivated and on track. Guidebook Bundle (PDF Guidebook + Tracker + Video Guides)

€25.90 EUR
one time

Semi-private session (in-person) 2 people max

Join a session with someone else sharing a slot and get the motivation of a community. NOTE: Reach out for group subscription plans

€36.00 EUR
one time

Standalone Ad-Hoc Session (in-person) - one person

Perfect for last-minute bookings or when you need a quick workout tune-up.

€70.00 EUR
one time

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Samuel Rodrigues

Samuel Rodrigues

About

About

Services

Certification

Services

Certification

Advanced Plan (in-person)

Basic Guidebook PDF Workout Plan Bundle

Combo Pack (PDF + Video + 1:1 Session)

Online Coaching - Starter Plan

Premium Plan (in-person)

Premium Plan (PDF + Google Sheets + Video Guides)

Semi-private session (in-person) 2 people max

Standalone Ad-Hoc Session (in-person) - one person

Samuel's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

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Samuel Rodrigues

Samuel Rodrigues

About

About

Services

Certification

Services

Certification

Advanced Plan (in-person)

Basic Guidebook PDF Workout Plan Bundle

Combo Pack (PDF + Video + 1:1 Session)

Online Coaching - Starter Plan

Premium Plan (in-person)

Premium Plan (PDF + Google Sheets + Video Guides)

Semi-private session (in-person) 2 people max

Standalone Ad-Hoc Session (in-person) - one person

Samuel's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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