4 days a week of online training!

6 months of training - Customized individual workouts. 4 days per week of structured resistance training. This product also includes access to workout videos and instructions. Access to a trainer via text message, and 2 facetime strategy sessions per month.

At Home Training With Dumbbells Only

This training package is geared for the athlete. Whether it's football, baseball, wrestling, basketball, volleyball, or track and field, the movements and protocols for athletic development will be universal. You'll need access to basic gym equipment for this training.

Comprehensive Remote Coaching 5 days/ week of training, including 3 resistance and 2 cardio days. This package also includes two 30 min nutrition accountability meetings. Those can be in person or virtual.

Every month you will get 2 session credits for PT Session 30 min (expire after 1 month)

Looking to enhance the lower body? Want to add shape and tone to the quads, hams, and glutes? Tired of doing random things that don't seem to work? Here's 9 weeks of planned and progressed training to systematically guide you towards that goal. This program is 3 cycles of 3 weeks each. Complete video instructions and demos with every exercise, and weekly 30 min trainer check-ins make this a steal!

This 4 day per week program is designed for those with a basic home gym set-up including a bench, dumbbells, resistance bands, a stability ball, as well as barbells and plates. This program comes with the additional feature of bi-weekly 40 min FaceTime check-ins, and ongoing support via text or email.

This product is geared for those who have a basic home gym. A bench, dumbbells, squat rack, barbell, and plates. This involves total body training 3-4 days per week. Beginner to intermediate level. You will get the support you need to stay engaged and motivated. You'll have access to a trainer and quality answers to your questions!

Every month you will get 2 session credits for Coaching Call (expire after 1 month)

Online Training with 1 PT session per week

Total body workout but with Heavier emphasis on legs, 3 days per week. Also two day of HIIT workouts.

Initial Consultation plus 4 weekly 1-2-1 strategy sessions.

A one hour seminar on getting out of pain. Why do people get injured? How can we prevent injury or reduce its likelihood? What are the rules of pain? What are the protocols for recovery? If you're an active person who is frustrated by nagging pain, you need to be there!

1-2-1 personal training sessions.

a single private coaching session

On purchase, you will get 1 session credits for PT Session (expire after 1 month)

6 days week of training. You get 2 push days, 2 pull days, and 2 leg days.

Custom remote coaching with 2 virtual coaching calls per month

Every month you will get 2 session credits for Coaching Call (expire after 1 month)

Two Days per week of Total Body Resistance Training. Trainer Access via text. FaceTime coaching sessions 2x month for built in accountability. This is a phased training program that grows with you and allows for progression.

Upper body 3x Week. Working around an ankle injury

Much more than a daily workout, this is a fully structured PROGRAM, with planned progressions. More than a cookie cutter template, this plan grows with you and allows for variation. Get strong, fit, and lean, with workouts conveniently delivered to your phone!

30 minute PT session

A book of 48 sessions. 1:1 private training. Note the expiration date and un-used sessions do not roll over.

Individual personal training sessions that can be self-booked on the trainer's calendar. Note the expiration dates and remember remaining sessions do not roll over.