DEKA Training Program: Foundations & Supplementary Fitness Program Overview: Our DEKA Training Program is designed for individuals new to DEKA who want to explore the dynamic world of functional fitness while enhancing their current exercise routines. This program introduces participants to DEKA’s unique, performance-driven methodology, blending functional movements, endurance, and strength-building exercises in a supportive and accessible environment. Who It’s For: • Beginners curious about DEKA training and its benefits. • Fitness enthusiasts seeking a structured way to supplement their existing workout regimen. • Individuals looking for a well-rounded, scalable program tailored to their abilities. What You’ll Experience: • DEKA Foundations: Learn the fundamentals of DEKA training, including proper techniques, movement patterns, and strategies to build strength, endurance, and confidence. • Performance Progression: Each session is designed to challenge your abilities while ensuring scalability, making it suitable for all fitness levels. • Cross-Training Benefits: The program complements other fitness activities by focusing on balanced muscle development, functional strength, and improved cardiovascular health. • Community Support: Join a group of like-minded individuals and certified DEKA coaches who will guide and motivate you every step of the way. Why Choose DEKA Training? • DEKA workouts emphasize efficiency, variety, and fun, ensuring that you stay engaged and motivated. • By combining cardio, strength, and agility, this program provides the perfect foundation for improving overall fitness and achieving new performance goals. • It seamlessly integrates into your current routine, helping you break through plateaus and maximize results. Get Started Today! Discover the power of DEKA training and take your fitness journey to the next level. Whether you’re a newcomer or looking to complement your current workouts, this program will help you build strength, stamina, and confidence one step at a time.

DEKA Beginner Program – Build Strength, Master Technique, Conquer Your First DEKA Ready to take on your first DEKA event? This beginner program is designed to help you build the strength, endurance, and technique needed to successfully complete your first DEKA race. Whether you’re new to functional fitness or looking to refine your skills, this structured plan will guide you through fundamental movements, improve your efficiency, and boost your overall performance. What You’ll Get: ✔️ Technique-focused training to master DEKA movements ✔️ Strength-building exercises tailored for beginners ✔️ Progressive workouts to build endurance and confidence ✔️ Expert guidance to help you stay motivated and injury-free No experience? No problem. This program is your foundation for success—step up, train smart, and cross that finish line with confidence!

DEKA Beginner Program – Build Strength, Master Technique, Conquer Your First DEKA Ready to take on your first DEKA event? This beginner program is designed to help you build the strength, endurance, and technique needed to successfully complete your first DEKA race. Whether you’re new to functional fitness or looking to refine your skills, this structured plan will guide you through fundamental movements, improve your efficiency, and boost your overall performance. What You’ll Get: ✔️ Technique-focused training to master DEKA movements ✔️ Strength-building exercises tailored for beginners ✔️ Progressive workouts to build endurance and confidence ✔️ Expert guidance to help you stay motivated and injury-free No experience? No problem. This program is your foundation for success—step up, train smart, and cross that finish line with confidence!

Base Program - This DEKA Program includes full personalized programming to help you succeed and take you to the next level in the DEKA Arena (FIT, MILE, STRONG, and Teams). Add ons (Coaching Calls, Supplements, Nutrition Coaching) available upon request at an additional cost.

Base Program - This HYROX Program includes full personalized programming to help you succeed and take you to the next level in HYROX (Individual, Doubles, & Relay). Add ons (Coaching Calls, Supplements, Nutrition Coaching) available upon request at an additional cost.

Base Program - This program is for monthly fitness programming for DEKA, HYROX, OCR, and/or Hybrid. All programming will be through Trainerize and you will have text access to your coach via the app. This program is written week by week based on your personal needs to achieve your goals. Add ons (Coaching Calls, Supplements, Nutrition Coaching) available upon request at an additional cost.

Base Program - Personalized Nutrition Program with comprehensive guide, macro adjustment and re-adjustments, pre/post-race specific nutrition, and monthly coaching calls. Available to all clients who are NOT enrolled in a training program with Underdog Fitness. Current clients see the "Nutrition Coaching Add-on" plan.

Base Program - Personalized Nutrition Program with comprehensive guide, macro adjustment and re-adjustments, pre/post-race specific nutrition, and monthly coaching calls. Available to all clients who are CURRENTLY enrolled in a training program with Underdog Fitness. New clients or those seeking just Nutrition Coaching see the "Nutrition Coaching" plan.

Add-on Offer - Talk all things nutrition related, pre/post race nutrition strategies. Come prepared with questions. This one hour call will be packed with information to help you take your nutrition game to the next level.

Add on a discounted race ticket

One Time Program - Personalized Nutrition Guide and Macro Adjustment for your current fitness goals. Available to all clients!

Over $130 value for $100 a month. Professionally curated supplement stacks consisting of premier supplements from XS and Nutrilite. Four options: Wellness, Performance, Recovery, and Energy available for your goals and needs. Each stack is your foundation of supplements. Additional supplements and add-ons available.

30 Mins of Ask Me Anything, but come prepared with a pen and paper because we're going to talk through your game plan in as much detail as we can fit to set you up for success in your next race. Bring me as much detail as possible so we can cover all of our bases and you will walk away sure of how you will achieve your goal. After check out we will follow up with availability to book the call.