60-min Personal Training Session at the local gym.

On purchase, you will get 1 session credits for PT 1 on 1 60min Session (expire after 1 week)

This program consists of online fitness plans through the vp4fitness app. It includes 1 in-person assessment, exercise plan, meal plan, and week-to-week motivation/accountability from Master Trainer Precious Mitchell using her customized fitness app. You will also have 24/7 chat access within the vp4fitness app. Details: * Custom personalized nutrition meal guide, and exercise plan * Daily healthy habits check-ins * In-app Coaching consultation - 45-minute session (1)Video/chat coaching * Opt Evolt scan

On purchase, you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 3 weeks) • 2 x EVOLT 45min Scan (expire after 6 weeks)

Duration: 4 weeks - Initial assessment and goal setting - Personalized meal plan guide - Bi-weekly check-ins - Email support

Every month you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 1 month) • 3 x Nutrition Plan (expire after 1 month)

Initial assessment and goal-setting 4 weeks: - Deep healthy mindset habits - Personalized meal plan - Weekly check-ins - Chat message support

Every month you will get session credits for: • 1 x Nutrition Plan (expire after 1 month) • 3 x PT 1 on 1 60min Session (expire after 1 month)

Building good habits is one of the main pillars of personal growth. To build better habits, you should positively shape your environment and take it one step at a time. Ready to form better habits? What's included... * Daily healthy habits check-ins * Weekly check-ins * In-depth Online Health Coaching

The Evolt 360 Body Composition Tool is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. Evolt also has an ultimate Health & Wellness app built for people who are serious about reaching their goals. With the unique capture of bio-feedback from the Evolt 360, the Evolt Active App can provide detailed and individualized assistance based on the user’s goals. The features of the Evolt provide users with detailed tracking of their progress, questionnaires, and education to better understand their body and track their fitness, health, and wellness journey!

Live Healthy with this 6-week-long Holiday Fit Challenge from Thanksgiving Day until New Year’s Day! It involves fitness, nutrition, and self-care challenges, which are the perfect way to stay on track while getting continuous motivation throughout the entire 6-weeks! All users can track and measure their progress on the vp4Fitness App using their smartphones by ensuring a fun and safe challenge. Ask about the complimentary fitness assessment. Challenge includes: * Custom personalized nutrition meal guide, and exercise plan * Daily healthy habits check-ins * Weekly check-ins *Motivation/accountability using the vp4fitness customized app

Duration: 6 months - Health assessment, including stress and sleep management - Personalized nutrition guide and lifestyle recommendations - Customized calorie and macronutrient planning - Regular progress tracking and adjustments - Bi-weekly or monthly in-person or virtual consultations - 30-minute coaching sessions focusing on - Mindset changes - Healthy habits - Overall well-being - Regular consultations to ensure adherence and address challenges - Support via messaging or email

Every 6 months you will get session credits for: • 2 x Fitness Assessment/Measurement (expire after 6 months) • 15 x Nutrition Plan (expire after 6 months)

Strength training is one of the best ways to promote body fat loss when programmed correctly and with a nutrition guide. This monthly program is explicitly designed to gain strength and slightly, or at the very minimum, maintain muscle mass. This is critical because if you lose too much muscle mass to lose body fat, you’ll slow your metabolism and often become a smaller and softer version of yourself, instead leaner and firmer. Details: * Evolt scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins 1 - 60-minute sessions -(1)Video/chat coaching or (1) one on one PT/assessment session * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services. *Member MUST have a MyZone heart rate monitor* https://vp4fitness.me/switch

Every month you will get session credits for: • 1 x EVOLT 45min Scan (expire after 1 month) • 4 x PT 1 on 1 60min Session (expire after 1 month)

*Member MUST have a MyZone heart rate monitor* Use the link to purchase... https://vp4fitness.me/switch Monthly Membership includes: * opt Evolt scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins * 2 - 45-minute sessions -(1)Video/chat coaching or (1) one on one PT/ EVOLT assessment session * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services.

Every month you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 1 month) • 2 x PT 1 on 1 60min Session (expire after 1 month)

*Member MUST have a MyZone heart rate monitor* Use the link to purchase... https://vp4fitness.me/switch Monthly Membership includes: *Custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Monthly check-ins * Opt Evolt scan

Every month you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 1 month) • 1 x Evolt Initial Consultation (expire after 1 month)

*Member MUST have a MyZone heart rate monitor* Use the link to purchase... https://vp4fitness.me/switch Monthly Membership includes: * PT assessment, custom personalized nutrition meal guide, & exercise plan (every 6-wks) * Weekly healthy habits check-ins * Video consultation

Every month you will get 1 session credits for Fitness Assessment/Measurement (expire after 1 month)

vp4Fitness Challenge aims to provide a baseline of important health and wellness markers. This unique ability to access nutrition, exercise protocols, and lifestyle change toward the right track to reach defined goals. Creating awareness and educating participants on important health and wellness indicators. All users can track and measure their progress on the vp4Fitness App using their smartphones by ensuring a fun and safe challenge. Ask about the complimentary fitness assessment. Challenge includes: * Custom personalized nutrition meal guide, and exercise plan * Daily healthy habits check-ins * Weekly check-ins *Motivation/accountability using the vp4fitness customized app

On purchase, you will get 1 session credits for Fitness Assessment/Measurement (expire after 6 weeks)

Strength training is one of the best ways to promote body fat loss when programmed correctly and with a nutrition guide. This monthly program is explicitly designed to gain strength and slightly, or at the very minimum, maintain muscle mass. This is critical because if you lose too much muscle mass to lose body fat, you’ll slow your metabolism and often become a smaller and softer version of yourself, instead leaner and firmer. Details: * Evolt scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins 4 - 60-minute sessions -(1)Video/chat coaching or (1) one on one PT/assessment session * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services. *Member MUST have a MyZone heart rate monitor* https://vp4fitness.me/switch

Every month you will get session credits for: • 1 x Fitness Assessment/Measurement (expire after 1 month) • 4 x PT 1 on 1 60min Session (expire after 1 month)

This Fitness Program includes a 6-week personalized nutrition meal guide, a customized training plan, MyZone heart rate monitor, EVOLT scan consultation, and fitness assessment/measurement followed by vp4Fitness monthly membership using Trainer Precious' state-of-the-art Health, Wellness, Fitness app. * MYZONE SWITCH HEART RATE MONITOR INCLUDED* vp4Fitness monthly membership includes * Evolt scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins * 45-minute session Video/chat coaching or in-person assessment * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services.

On purchase, you will get session credits for: • 1 x Evolt Initial Consultation (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)

Monthly Plan includes: * Basic custom meal guide and exercise plan * Daily healthy habits check-ins * In-app consultation

Every month you will get 1 session credits for Nutrition Plan (expire after 1 month)

Duration: 3 months - Initial assessment and body composition analysis - Customized calorie and macronutrient planning - Regular progress tracking and adjustments - Bi-weekly or monthly in-person or virtual consultations - Support via messaging or email

Every 3 months you will get session credits for: • 3 x Fitness Assessment/Measurement (expire after 3 months) • 6 x Nutrition Plan (expire after 3 months)

Wellness Women Fitness Program $45 This 4-week Health & Wellness specific women's program aims to train women looking to transform their bodies through suitable healthy methods. Program includes. * Basic custom meal guide and exercise plan * Daily healthy habits check-ins * Weekly check-ins * In-app Coaching consultation

On purchase, you will get session credits for: • 1 x Evolt Initial Consultation (expire after 1 month) • 1 x Fitness Assessment/Measurement (expire after 1 month)

4 additional 60-minute 1on1 PT sessions will be added to the current fitness plan per month (weekends only and location may vary). All sessions must be used within the month of purchase, no PT session will carry over to the next following month, with no exceptions. This is a month-to-month charge and can only be canceled before the next month's payment cycle. No refunds are allowed.

Every month you will get 4 session credits for PT 1 on 1 60min Session (expire after 1 month)

THIS IS A 5-WEEK (5) 1 ON 1 PERSONAL TRAINING SESSION WITH MASTER TRAINER PRECIOUS MITCHELL THAT CONSISTS OF 60 MINS. IN ADDITION TO THE 6-WEEK INITIAL PROMO FITNESS PROGRAM.

On purchase, you will get 5 session credits for PT 1 on 1 60min Session (expire after 5 weeks)

Body contour and sculpting is a nonsurgical that helps eliminates fat, shape certain areas of the body and tighten skin using heat, lasers, and other methods. During the Consultation, the state-of-the-art Evolt 360 Body Scanner use to help determine the best option for your fitness, health, and wellness journey. The Evolt 360 Body Composition Tool, is a simple-to-use 60-second scan that provides detailed data about a body through more than 40 measurements. The Evolt 360 Body Scanner determines the difference between muscle mass, fat mass, water, and mineral. It measures far beyond the one-size-fits-all generic BMI. All readings are specific to the individual, allowing trainers to better design a health and wellness program.

On purchase, you will get 1 session credits for Evolt Initial Consultation (expire after 1 week)

This Fitness Program includes a 6-week personalized nutrition meal guide, a customized training plan, EVOLT scan consultation, and fitness assessment/measurement followed by vp4Fitness monthly membership using Trainer Precious' state-of-the-art Health, Wellness, Fitness app. **Member must also purchase the MyZone heart rate monitor** To purchase your MyZone heart rate monitor, you can contact me or use the following link. https://vp4fitness.me/switch vp4Fitness monthly membership includes * Evolt scan, custom personalized nutrition meal guide, and exercise plan (every 6-wks) * Daily healthy habits check-ins * Weekly check-ins * 45-minute session Video/chat coaching or in-person assessment * Monthly Fitness Newsletter * Premium exercise and nutrition coaching tracker app * Automatically enrolled in all the vp4Fitness Challenges with a chance to win additional services.

On purchase, you will get session credits for: • 6 x PT 1 on 1 60min Session (expire after 6 weeks) • 1 x EVOLT 45min Scan (expire after 6 weeks)

“Bodi Challenge" is an 8-week Challenge that involves a structured fitness and nutrition program format designed to help participants improve their physical fitness, lose weight, or achieve specific body-related goals within a set 8-week long period!!