Providing gentle prenatal and post-natal training and nutrition guidance to enhance performance for sport and life.

With over 12 years of training and nutrition experience, I have tried nearly every diet and training modality in a quest for optimal health. Through my own struggles, I learned that nutrition and fitness should be sustainable, regardless of the goal. Having gone through two very different pregnancies and postpartum journeys, my heart directed me to help other mothers embrace their strong and feminine nature while providing for themselves and their families. I weave strength and conditioning in with yoga, meditation, and embodying practices along with nutritional habits for the uniqueness of each woman.

Nutrition and fitness is not a look - it is a feeling. Zero - to me - means reducing fitness and nutrition down to 0. No rules, but a cyclical way of living that suits the individual.

Trainer at: Zero Strength and Conditioning