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Strength 101: The Essentials for Beginners (On-line) The No-Fluff Online Program to Get Strong & Build Muscle—Anywhere Are you new to strength training and unsure where to start? Strength 101 is a simple, effective online program designed for beginners who want to build strength, gain muscle, and create a solid foundation—all with minimal equipment. What You’ll Get: ✅ A structured 4-week plan with 3 workouts per week and introduction to cardiovascular training. ✅ Easy-to-follow exercise demonstrations & instructions ✅ Beginner-friendly workouts using just dumbbells or kettlebells, a resistance band, and bodyweight ✅ A focus on essential movements that deliver long-term results ✅ Train anywhere—at home or in the gym Why Strength 101? This program removes the guesswork and helps you build confidence, strength, and muscle without complicated workouts or unnecessary equipment. Each session is designed to be efficient and effective, so you can see progress without spending hours training. Start your strength journey today—no experience needed, just a commitment to getting stronger!
“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong, decrease body fat, improve your healthy lifestyle, or all of the above, check out these four steps to help get you closer to your goal. What are you hoping to achieve? Think about what you […]
Although the number 0 was introduced in the Americas around 350 A.D., its origins run deeper. Around 4,000 years ago, the number was first used by Babylonians in their numerical sign system. Originally there was no signal attributed to the nothingness that is zero but eventually was depicted by two wedge-like symbols to help attribute […]
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